Body Freedom Planner

• N.E.W.U routine 3x week

• Stretch Sequence 4x week

(not on N.E.W. U days)

• Meditation 4x a week

(not on N.E.W.U days)

• Watch 1 new video

(ie: Movement Monday, webinar)

• Nutritional Roadmap

(print daily log or try 1 new recipe 2x a month