My Body Freedom
Membership Program
Fitness and whole body nutrition designed to meet you where you are and evolve as you do.
Our bodies are ever evolving, especially as women. We not only have daily cycles with our circadian rhythm, we also have monthly cycles (whether you menstruate or not) and the problem is 95% of the programs out there promise the ultimate body, regardless of sex, age, or underlying metabolic mayhem.
What is metabolic mayhem you ask?
It is the underlying root cause issues that contribute to your stubborn body fat, aches and pains, fatigue, malaise, brain fog and sleep disturbances. AND your cyclical nature also has an affect on your energy, mood and body and if not addressed exasperate any attempts to get the results you seek.
What causes the mayhem? Forcing your body to put out when it’s already over taxed, under nourished, unappreciated and in survival mode.
Perhaps this is why you landed here…
Or perhaps you are frustrated with putting in the effort but not getting the results you deserve.
Now is the time to address it once and for all so that you can experience a new way of being and feeling in your body. And what better than in a community of other women who are as committed to their own body freedom.
Start Your Personal Evolution Journey Today!
This is for you if you are:
. Looking for Whole Body wellness that engages and supports you in achieving lasting health, energy and joy in a body that you love.
· Struggling with energy, or brain fog.
· Noticing that what used to work to keep in shape just isn’t “working” anymore.
· Confused by the ever-conflicting exercise and diet trends.
· Have tried programs, gyms, fitness apps but it losses it’s fizzle, or you got busy or uninspired which then triggered feelings of inadequacy, laziness or worse unworthiness.
· Tired of putting in the time but not getting the results.
· Done with wasting your time with a one size fits all program.
· Are looking for a community of women who are all willing to explore a new way of being in our bodies.
· Ready to heal the relationship with your body once and for all.
Your Female Body is YEARNING to feel Enlivened, Engaged, Unleashed and Confident.
What’s Included:
N.E.W. U – No Excuse Workout Unleashed
Affordable Fitness anytime, anywhere, any place in under 30 minutes, to unleash a strong, healthy and fit you!
1. N.E.W. U – No Excuse Workout Unleashed
Exercise for women created by a woman. Affordable Fitness anytime, anywhere, any place in under 30 minutes.
Most exercise programs involve mimicking movement. In the N.E.W. U program, I have created an extensive library of exercises to ensure you are using proper posture and alignment to so that you are strengthening around this correct posture.
Plus each new member receives a discovery session to explore injuries, limitations and concerns before getting started to minimize injury and maximize results, along with monthly calls where you can feel assured that you are supported, safe and confident in how to move effectively.
Learn to trust your body –listen to cues and trust that it will respond (feel better, more energy, leaner, less pain, more joy, more strength, mobility, digestion)
Breath as a vehicle of transformation, learn how to connect the breath with body to amplify results.
Mantra Movement - aligning your movement with what you want to create more of and what you want to release.
New and Archived movement classes.
Exercise tubing resistance training - as we age we lose lean muscle mass which is essential to keeping our metabolism revved and bodies fit!
Nurture Series
Movement protocols to support imbalances in your body
exercises/stretches/protocols to support joints/muscle imbalance.
ie: tight psoas (hip flexors), shoulder issues, low back pain, hip pain
Library of exercises -Over 70 individual exercises to ensure proper posture.
2. Nutritional Roadmap and Recipes
As a comprehensive health coach I also addresses the specific aspects of nutrition, hormones, adrenals, thyroid, blood sugar, digestion, gut health and lifestyle habits to create a holistic approach that meets you where you are and can support your body at whatever stage of your journey. You will learn all this including recipes and a Nutritional Roadmap to support you in making food choices without counting calories or deprivation.
Nutritional Roadmap
Printable Nutrition Plan
Printable PDF guides
Monthly Tips/videos/ Recipes to enhance energy, health, vitality and metabolism.
Gut health – simple tools to support gut health and immunity
3. Monthly Zoom Body Temple Classes
45 minute monthly webinars to engage the 4 Body Temple Pillars.
Physical Body - Improve how you Eat/Move/Sleep/Play
Emotional Body - Improve how you feel - release stress and enhance joy
Mental Body - Improve how you think - understanding perception to reframe your experiences
Spirit Body - Improve your Connection to self, others and our stories.
4. Re-perspectiving Meditations
At the end of each N.E.W. U workout I end with a potent 5 minute meditation to assist in creating a new way of perceiving and connecting with the energy of what you cultivating for your life.
I also have a section of Meditations to choose from to deepen your relationship with your inner world and how to harness this inner frequency to align with what you want to create in your life.
5. Guest Expert Workshops and Interviews
In order to best serve you and this community I will source other fierce and fabulous experts to share their wisdom and knowledge with you in areas of health, fitness, detox, hormones, movement, yoga, dance, intuition, daily ritual, nature, gardening, and much more!
All for just $39 CAN a month.
Now you can access 25 years of expertise, training and tools compiled into 1 platform so that you can access all that you need to create lasting transformation.
And if it doesn’t fit for you, you can cancel anytime. No lock ins or hidden commitments.
Plus for a limited time I have included 4 Bonuses below for those who are ready to say YES now!
Plus all new registrants receive a 30 minute discovery call with me to receive additional personal customized attention to get you off to an amazing start.
WANT ADDITIONAL 1-ON-1 SUPPORT?
ALL OF THE ABOVE
ADD IN WEEKLY 20 MINUTE CHECK INS TO HELP GUIDE YOU AND KEEP YOU ENGAGED WITH YOUR OWN PERSONAL EVOLUTION.
$189 A MONTH
Are You Ready to Get Started?
What others are saying:
“I joke with people I meet “Body by Katharina; Effort by Maddy”...clearly there is a physical representation of my training with Katharina that is very positive...she knows her physiology. Katharina’s influence on my overall well-being; her attentiveness to my whole person. Katharina is a significant partner in my life plan of wellness and I look forward to every one of my training sessions with her. ”
“My expectations were that I would come away with a new exercise program and some helpful tips on living a healthier lifestyle. I was blown away!
Whole body nutrition was our topic and we covered so much ground – my perspective has shifted as Katharina guided us to new awareness of what that means. It’s not just about working out or counting calories (Woohoo!) It’s so much more.
Yes I have a new, fun, quick and effective workout routine. Yes we talked about nutrition. But not at all like I was expecting. I’m so inspired and have kicked up my level of active participation in creating that for myself. 5 Stars! 2 Thumbs Up! ”
BONUSES
Consult
Initial Discovery Session
Initial 30 minute discovery consult to explore health and body challenges to set a clear pathway for success.
First 25 people (value: $100)
Nutrition
Anatomy of a Shake
A step-by-step guide on how to choose ingredients for your personalized shake. Your shake can pack more punch, and become a powerful part of your nutritional regime.
(value: $29)
Mind
Flow Meditation
This meditation allows you to access the creative flow that harnesses the ability to attract a sound mind, body and spirit through the energy of gratitude and acceptance.
(value: $25)
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Alignment
Alignment Scale Course
Get clear on your values and priorities you live out everyday. Then step into alignment with how you want to feel and create actions that will allow you to feel that way.
